Georgie

some things that can be impacted by loss of sleep on us..... > or angriness || Higher incidence of: Sleep is impacting teenagers and their health not only is it making them tired, restless, grumpy, and loss of concentration, it also plays a part of obesity and anorexia. Loss of sleep can also cause damaging inflammation to the brain. Loss of sleep also increases the signs of aging. Healthy sleep: The amount of sleep you get is very important. But the stages of sleep determine how well rested your brain is. Loss of sleep can make your reaction time lag by a fair bit. And especially, if you are a student you need sleep so you are able to concentrate for a long time e.g.: at school. It can make people more moody and cranky, and zone out of conversations, and may make your brain to think into false/fake memories. Loss of sleep can also increase your risk of obesity because the longer you are up the more food you want to eat and the hungrier you get. And at night you barley burn any calories/fat so you just gain weight not loose. To avoid loss of sleep do not to watch TV up late or even avoid exercise at night time it can make you feel more awake, and alert. And avoid eating because it will give you more energy but will gain weight. So if you’re feeling like you need chocolate, have some earlier on in the day not as a midnight or late night snack. Pulling an all nighter might not be such a good idea, as it slows your brain down, and you lose all your concentration and you will not be very observant.
 * **YOUR HEALTH ** || **YOUR WORK ** || **YOUR RELATIONSHIPS ** || **YOUR SAFETY ** ||
 * Increased risks for:
 * Depression
 * Diabetes
 * Cardiovascular Disease
 * Obesity
 * Anorexia || More to occur oftenly:
 * Errors
 * Impaired concentration
 * Slower reaction times
 * Poor work performance || * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Impatience
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Crankiness or irritability
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Workplace accidents
 * <span style="font-family: 'Times New Roman','serif'; font-size: 12pt;">Traffic accidents
 * <span style="color: windowtext; font-family: 'Times New Roman','serif'; font-size: 12pt; text-decoration: none; textunderline: none;">[|Micro sleeps] ||

…….SLEEP QUESTION/PLAN……. How do our sleeping patterns affect our daily lives? Making a table throughout a week, I will be recoding the bedtime and how many hours of sleep I have had. But I will also record energy drinks or food r late night/late day. And I will record how tired I feel the next day or if I have lack of concentration and no energy. Then by using these results a graph will then be made, showing the hours of sleep, with or without energy drinks.
 * __PLANNING FOR MY RESEARCH__**

Hours= hours of sleep. Food= food before bed e.g. lollies, or high in sugar or carbohydrates. Drink= drinks will be recorded by saying with or without having any drinks. Tiredness= rating 1 being most tired/cannot concentrate, 10 being wide awake and energetic. Energy=????? Day- || Sunday Night || Monday Night || Tuesday Night || Wednesday Night || Thursday Night || Friday Night || Saturday Night || Hours- || || ||  ||  ||  ||  ||  || Food- || || ||  ||  ||  ||  ||  || Drink- || || ||  ||  ||  ||  ||  || Day- || Monday Morning || Tuesday Morning || Wednesday Morning || Thursday Morning || Friday Morning || Saturday Morning || Sunday Morning || Tiredness- || || ||  ||  ||  ||  ||  || Energy- || ||  ||  ||  ||  ||  ||  ||